Whiting nutrition facts

Whiting
Cooked
Nutrition Facts
Serving size: 1 fillet (72 g)
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Amount Per Serving
Calories  80
Calories from fat  10
% Daily Value*
Total Fat  0g
2%
Saturated Fat  0g
2%
Cholesterol  2g
20%
Sodium  95mg
4%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  17g
35%
Vitamin A  2%
Vitamin C  0%
Calcium  4%
Iron  2%
Zinc  4%
Thamin  4%
Riboflavin  4%
Niacin  6%
Vitamin B-6  6%
Folate  4%
Vitamin B-12  30%
Phosphorus  20%
Magnesium  6%
Vitamin D  100%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs