Whitefish nutrition facts

Whitefish
Raw
Nutrition Facts
Serving size: 1 fillet (198 g)
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Amount Per Serving
Calories  270
Calories from fat  100
% Daily Value*
Total Fat  10g
20%
Saturated Fat  2g
10%
Cholesterol  10g
40%
Sodium  100mg
4%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  38g
80%
Vitamin A  6%
Vitamin C  0%
Calcium  6%
Iron  4%
Zinc  15%
Thamin  20%
Riboflavin  15%
Niacin  30%
Vitamin B-6  30%
Folate  8%
Vitamin B-12  35%
Phosphorus  50%
Magnesium  15%
Vitamin D  100%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs