Waterchestnuts nutrition facts

Vegetables
Waterchestnuts
Raw
Nutrition Facts
Serving size: 1/2 cup slices (62 g)
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Amount Per Serving
Calories  60
Calories from fat  0
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  10mg
0%
Total Carbohydrate  15g
5%
Dietary Fiber  2g
8%
Protein  1g
2%
Vitamin A  0%
Vitamin C  4%
Calcium  0%
Iron  0%
Zinc  2%
Thamin  6%
Riboflavin  8%
Niacin  4%
Vitamin B-6  10%
Folate  2%
Vitamin B-12  0%
Phosphorus  4%
Magnesium  4%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs