Squash nutrition facts

Vegetables
Squash
Acorn
Raw
Nutrition Facts
Serving size: 1 squash, 4 in dia (431 g)
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Amount Per Serving
Calories  170
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  15mg
0%
Total Carbohydrate  45g
15%
Dietary Fiber  6g
25%
Protein  3g
6%
Vitamin A  30%
Vitamin C  80%
Calcium  15%
Iron  15%
Zinc  4%
Thamin  40%
Riboflavin  4%
Niacin  15%
Vitamin B-6  35%
Folate  20%
Vitamin B-12  0%
Phosphorus  15%
Magnesium  35%
Vitamin D  60%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs