Potatoes nutrition facts
    
    
    

Unprepared
Nutrition Facts
                                    
                                        Serving size: 1 package (5.5 oz) (156 g)
                                    
                                    Amount Per Serving
                                    
                                    
                                    
                                    
                                            Calories  560
                                        
                                        Calories from fat  60
                                    % Daily Value*
                                    
                                    
                                    
                                    
                                            Total Fat  5g
                                        
                                        10%
                                    
                                                Saturated Fat  2g
                                            
                                            10%
                                        
                                            Cholesterol  10g
                                        
                                        4%
                                    
                                            Sodium  2460mg
                                        
                                        100%
                                    
                                            Total Carbohydrate  110g
                                        
                                        40%
                                    
                                                Dietary Fiber  13g
                                            
                                            50%
                                        
                                            Protein  12g
                                        
                                        25%
                                    Vitamin A  0%
                                        
Vitamin C  45%
                                    Calcium  10%
                                        
Iron  15%
                                    Zinc  10%
                                        
Thamin  6%
                                    Riboflavin  10%
                                        
Niacin  35%
                                    Vitamin B-6  15%
                                        
Folate  10%
                                    Vitamin B-12  0%
                                        
Phosphorus  30%
                                    Magnesium  25%
                                        
Vitamin D  60%
                                    *
                                        Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs
                                    



