Potatoes nutrition facts

Vegetables
Potatoes
Baked
with Cheese Sauce and Bacon
Nutrition Facts
Serving size: 1 piece (299 g)
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Amount Per Serving
Calories  450
Calories from fat  230
% Daily Value*
Total Fat  25g
40%
Saturated Fat  10g
50%
Cholesterol  50g
10%
Sodium  970mg
40%
Total Carbohydrate  45g
15%
Dietary Fiber  0g
0%
Protein  18g
35%
Vitamin A  15%
Vitamin C  50%
Calcium  30%
Iron  15%
Zinc  15%
Thamin  20%
Riboflavin  15%
Niacin  20%
Vitamin B-6  35%
Folate  8%
Vitamin B-12  6%
Phosphorus  35%
Magnesium  15%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs