Okra nutrition facts

Vegetables
Okra
Raw
Nutrition Facts
Serving size: 1 cup (100 g)
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Amount Per Serving
Calories  35
Calories from fat  0
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  10mg
0%
Total Carbohydrate  8g
3%
Dietary Fiber  3g
10%
Protein  2g
4%
Vitamin A  15%
Vitamin C  35%
Calcium  8%
Iron  4%
Zinc  4%
Thamin  15%
Riboflavin  4%
Niacin  6%
Vitamin B-6  10%
Folate  20%
Vitamin B-12  0%
Phosphorus  6%
Magnesium  15%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs