Nopales nutrition facts

Vegetables
Nopales
Raw
Nutrition Facts
Serving size: 1 cup, sliced (86 g)
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Amount Per Serving
Calories  15
Calories from fat  0
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  20mg
0%
Total Carbohydrate  4g
1%
Dietary Fiber  2g
8%
Protein  1g
2%
Vitamin A  8%
Vitamin C  20%
Calcium  15%
Iron  4%
Zinc  2%
Thamin  0%
Riboflavin  2%
Niacin  2%
Vitamin B-6  4%
Folate  0%
Vitamin B-12  0%
Phosphorus  0%
Magnesium  10%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs