Nopales nutrition facts

Vegetables
Nopales
Cooked
Nutrition Facts
Serving size: 1 cup (149 g)
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Amount Per Serving
Calories  20
Calories from fat  0
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  30mg
0%
Total Carbohydrate  6g
2%
Dietary Fiber  3g
10%
Protein  2g
6%
Vitamin A  15%
Vitamin C  15%
Calcium  25%
Iron  4%
Zinc  2%
Thamin  0%
Riboflavin  4%
Niacin  2%
Vitamin B-6  6%
Folate  0%
Vitamin B-12  0%
Phosphorus  2%
Magnesium  20%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs