Gourd nutrition facts

Vegetables
Gourd
White-flowered
Raw
Nutrition Facts
Serving size: 1 gourd (771 g)
Change serving size
Add to recipe total
Amount Per Serving
Calories  110
Calories from fat  0
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  15mg
0%
Total Carbohydrate  25g
10%
Dietary Fiber  0g
0%
Protein  5g
10%
Vitamin A  2%
Vitamin C  130%
Calcium  20%
Iron  10%
Zinc  35%
Thamin  15%
Riboflavin  10%
Niacin  10%
Vitamin B-6  15%
Folate  10%
Vitamin B-12  0%
Phosphorus  10%
Magnesium  20%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs