Gourd nutrition facts

Vegetables
Gourd
White-flowered
Cooked
Nutrition Facts
Serving size: 1 cup, (1" cubes) (146 g)
Change serving size
Add to recipe total
Amount Per Serving
Calories  20
Calories from fat  0
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  340mg
15%
Total Carbohydrate  6g
2%
Dietary Fiber  0g
0%
Protein  1g
2%
Vitamin A  0%
Vitamin C  20%
Calcium  4%
Iron  2%
Zinc  8%
Thamin  4%
Riboflavin  2%
Niacin  4%
Vitamin B-6  4%
Folate  2%
Vitamin B-12  0%
Phosphorus  2%
Magnesium  4%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs