Gourd nutrition facts

Vegetables
Gourd
Dishcloth
Cooked
Nutrition Facts
Serving size: 1/2 cup, 1 in slices (89 g)
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Amount Per Serving
Calories  50
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  220mg
10%
Total Carbohydrate  15g
4%
Dietary Fiber  0g
0%
Protein  1g
0%
Vitamin A  6%
Vitamin C  8%
Calcium  0%
Iron  2%
Zinc  0%
Thamin  4%
Riboflavin  2%
Niacin  0%
Vitamin B-6  4%
Folate  4%
Vitamin B-12  0%
Phosphorus  4%
Magnesium  4%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs