Broccoli nutrition facts

Vegetables
Broccoli
Frozen
Spears
Unprepared
Nutrition Facts
Serving size: 1 package (10 oz) (284 g)
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Amount Per Serving
Calories  80
Calories from fat  10
% Daily Value*
Total Fat  0g
2%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  50mg
2%
Total Carbohydrate  15g
6%
Dietary Fiber  9g
35%
Protein  9g
20%
Vitamin A  80%
Vitamin C  320%
Calcium  10%
Iron  10%
Zinc  6%
Thamin  15%
Riboflavin  20%
Niacin  8%
Vitamin B-6  25%
Folate  70%
Vitamin B-12  0%
Phosphorus  15%
Magnesium  10%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs