Tuna nutrition facts
Tuna
Bluefin
Cooked
Nutrition Facts
Serving size: 3 oz (85 g)
Amount Per Serving
Calories 160
Calories from fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g
8%
Cholesterol 8g
15%
Sodium 40mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 25g
50%
Vitamin A 45%
Vitamin C 0%
Calcium 0%
Iron 6%
Zinc 4%
Thamin 15%
Riboflavin 15%
Niacin 45%
Vitamin B-6 20%
Folate 0%
Vitamin B-12 150%
Phosphorus 30%
Magnesium 15%
Vitamin D 440%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
