Tostada nutrition facts

Tostada
with Beans and Cheese
Nutrition Facts
Serving size: 1 piece (144 g)
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Amount Per Serving
Calories  220
Calories from fat  90
% Daily Value*
Total Fat  10g
15%
Saturated Fat  5g
25%
Cholesterol  25g
10%
Sodium  540mg
20%
Total Carbohydrate  25g
10%
Dietary Fiber  0g
0%
Protein  10g
20%
Vitamin A  10%
Vitamin C  2%
Calcium  20%
Iron  10%
Zinc  15%
Thamin  8%
Riboflavin  20%
Niacin  8%
Vitamin B-6  8%
Folate  10%
Vitamin B-12  10%
Phosphorus  10%
Magnesium  15%
Vitamin D  6%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs