Swordfish nutrition facts

Swordfish
Raw
Nutrition Facts
Serving size: 3 oz (85 g)
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Amount Per Serving
Calories  100
Calories from fat  30
% Daily Value*
Total Fat  5g
6%
Saturated Fat  1g
6%
Cholesterol  6g
10%
Sodium  75mg
4%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  17g
35%
Vitamin A  2%
Vitamin C  2%
Calcium  0%
Iron  4%
Zinc  8%
Thamin  2%
Riboflavin  6%
Niacin  40%
Vitamin B-6  15%
Folate  0%
Vitamin B-12  25%
Phosphorus  20%
Magnesium  6%
Vitamin D  440%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs