Swordfish nutrition facts
Swordfish
Cooked
Nutrition Facts
Serving size: 3 oz (85 g)
Amount Per Serving
Calories 130
Calories from fat 40
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
6%
Cholesterol 6g
15%
Sodium 100mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 22g
45%
Vitamin A 2%
Vitamin C 2%
Calcium 0%
Iron 6%
Zinc 8%
Thamin 2%
Riboflavin 6%
Niacin 50%
Vitamin B-6 15%
Folate 0%
Vitamin B-12 30%
Phosphorus 30%
Magnesium 8%
Vitamin D 440%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
