Sweet Potato nutrition facts

Sweet Potato
Raw
Nutrition Facts
Serving size: 1 sweetpotato, (5") (130 g)
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Amount Per Serving
Calories  140
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  15mg
0%
Total Carbohydrate  30g
10%
Dietary Fiber  4g
15%
Protein  2g
4%
Vitamin A  520%
Vitamin C  50%
Calcium  4%
Iron  4%
Zinc  2%
Thamin  6%
Riboflavin  10%
Niacin  4%
Vitamin B-6  15%
Folate  4%
Vitamin B-12  0%
Phosphorus  4%
Magnesium  4%
Vitamin D  60%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs