Fish and Shellfish Products nutrition facts

Sunfish
Cooked
Nutrition Facts
Serving size: 1 fillet (37 g)
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Amount Per Serving
Calories  40
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
10%
Sodium  40mg
2%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  9g
20%
Vitamin A  0%
Vitamin C  0%
Calcium  4%
Iron  4%
Zinc  6%
Thamin  2%
Riboflavin  2%
Niacin  4%
Vitamin B-6  4%
Folate  2%
Vitamin B-12  15%
Phosphorus  10%
Magnesium  4%
Vitamin D  440%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs