Squash nutrition facts
Squash
Zucchini
Cooked
Nutrition Facts
Serving size: 1/2 cup mashed (120 g)
Amount Per Serving
Calories 15
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 5mg
0%
Total Carbohydrate 4g
1%
Dietary Fiber 1g
4%
Protein 1g
0%
Vitamin A 4%
Vitamin C 8%
Calcium 0%
Iron 2%
Zinc 0%
Thamin 2%
Riboflavin 2%
Niacin 2%
Vitamin B-6 4%
Folate 4%
Vitamin B-12 0%
Phosphorus 4%
Magnesium 6%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
