Spinach nutrition facts

Spinach
Regular
Canned
Nutrition Facts
Serving size: 1 cup (214 g)
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Amount Per Serving
Calories  50
Calories from fat  10
% Daily Value*
Total Fat  0g
2%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  60mg
2%
Total Carbohydrate  8g
2%
Dietary Fiber  5g
20%
Protein  6g
15%
Vitamin A  370%
Vitamin C  50%
Calcium  25%
Iron  25%
Zinc  8%
Thamin  2%
Riboflavin  15%
Niacin  4%
Vitamin B-6  10%
Folate  50%
Vitamin B-12  0%
Phosphorus  10%
Magnesium  40%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs