Fish and Shellfish Products nutrition facts
Snapper
Cooked
Nutrition Facts
Serving size: 1 fillet (170 g)
Amount Per Serving
Calories 220
Calories from fat 25
% Daily Value*
Total Fat 5g
6%
Saturated Fat 0g
2%
Cholesterol 2g
25%
Sodium 95mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 45g
90%
Vitamin A 4%
Vitamin C 6%
Calcium 8%
Iron 2%
Zinc 6%
Thamin 6%
Riboflavin 0%
Niacin 4%
Vitamin B-6 40%
Folate 2%
Vitamin B-12 100%
Phosphorus 35%
Magnesium 15%
Vitamin D 440%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
