Fish and Shellfish Products nutrition facts
Smelt
Rainbow
Nutrition Facts
Serving size: 3 oz (85 g)
Amount Per Serving
Calories 80
Calories from fat 20
% Daily Value*
Total Fat 0g
4%
Saturated Fat 0g
2%
Cholesterol 2g
20%
Sodium 50mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 15g
30%
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 4%
Zinc 10%
Thamin 0%
Riboflavin 6%
Niacin 6%
Vitamin B-6 6%
Folate 0%
Vitamin B-12 50%
Phosphorus 20%
Magnesium 6%
Vitamin D 440%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
