Sheepshead nutrition facts

Sheepshead
Raw
Nutrition Facts
Serving size: 1 fillet (238 g)
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Amount Per Serving
Calories  260
Calories from fat  50
% Daily Value*
Total Fat  5g
8%
Saturated Fat  2g
8%
Cholesterol  8g
40%
Sodium  170mg
8%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  48g
100%
Vitamin A  6%
Vitamin C  0%
Calcium  6%
Iron  6%
Zinc  6%
Thamin  2%
Riboflavin  6%
Niacin  20%
Vitamin B-6  35%
Folate  10%
Vitamin B-12  80%
Phosphorus  70%
Magnesium  20%
Vitamin D  440%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs