Shad nutrition facts

Shad
Cooked
Nutrition Facts
Serving size: 1 fillet (144 g)
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Amount Per Serving
Calories  360
Calories from fat  230
% Daily Value*
Total Fat  25g
40%
Saturated Fat  2g
10%
Cholesterol  10g
45%
Sodium  95mg
4%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  31g
60%
Vitamin A  4%
Vitamin C  0%
Calcium  10%
Iron  10%
Zinc  6%
Thamin  20%
Riboflavin  25%
Niacin  80%
Vitamin B-6  35%
Folate  6%
Vitamin B-12  4%
Phosphorus  50%
Magnesium  15%
Vitamin D  440%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs