Salmon nutrition facts![](/images/greenstar.gif)
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Cooked
Nutrition Facts
Serving size: 1/2 fillet (155 g)
Amount Per Serving
Calories 340
Calories from fat 150
% Daily Value*
Total Fat 15g
25%
Saturated Fat 3g
15%
Cholesterol 15g
45%
Sodium 100mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 42g
80%
Vitamin A 6%
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Vitamin C 0%
Calcium 0%
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Iron 6%
Zinc 6%
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Thamin 20%
Riboflavin 15%
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Niacin 50%
Vitamin B-6 15%
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Folate 2%
Vitamin B-12 150%
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Phosphorus 45%
Magnesium 10%
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Vitamin D 710%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs