Salmon nutrition facts

Cooked

Salmon

Sockeye

Cooked

Nutrition Facts

Serving size: 1/2 fillet (155 g)

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Amount Per Serving

Calories 340

Calories from fat 150

% Daily Value*

Total Fat 15g

25%

Saturated Fat 3g

15%

Cholesterol 15g

45%

Sodium 100mg

Total Carbohydrate 0g

Dietary Fiber 0g

Protein 42g

80%

Vitamin A 6%

Vitamin C 0%

Calcium 0%

Iron 6%

Zinc 6%

Thamin 20%

Riboflavin 15%

Niacin 50%

Vitamin B-6 15%

Folate 2%

Vitamin B-12 150%

Phosphorus 45%

Magnesium 10%

Vitamin D 710%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs