Salmon nutrition facts

Salmon
Chum
Cooked
Nutrition Facts
Serving size: 1/2 fillet (154 g)
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Amount Per Serving
Calories  240
Calories from fat  70
% Daily Value*
Total Fat  10g
10%
Saturated Fat  2g
8%
Cholesterol  8g
50%
Sodium  100mg
4%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  40g
80%
Vitamin A  4%
Vitamin C  0%
Calcium  2%
Iron  6%
Zinc  6%
Thamin  10%
Riboflavin  20%
Niacin  70%
Vitamin B-6  35%
Folate  2%
Vitamin B-12  90%
Phosphorus  60%
Magnesium  10%
Vitamin D  230%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs