Pineapple nutrition facts

Pineapple
Raw
Nutrition Facts
Serving size: 1 fruit (472 g)
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Amount Per Serving
Calories  230
Calories from fat  15
% Daily Value*
Total Fat  0g
4%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  5mg
0%
Total Carbohydrate  50g
20%
Dietary Fiber  6g
25%
Protein  2g
4%
Vitamin A  2%
Vitamin C  120%
Calcium  4%
Iron  10%
Zinc  4%
Thamin  30%
Riboflavin  10%
Niacin  10%
Vitamin B-6  20%
Folate  15%
Vitamin B-12  0%
Phosphorus  4%
Magnesium  15%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs