Parsnips nutrition facts

Parsnips
Raw
Nutrition Facts
Serving size: 1 cup, slices (133 g)
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Amount Per Serving
Calories  100
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  15mg
0%
Total Carbohydrate  25g
8%
Dietary Fiber  7g
30%
Protein  2g
4%
Vitamin A  0%
Vitamin C  40%
Calcium  6%
Iron  4%
Zinc  6%
Thamin  8%
Riboflavin  4%
Niacin  6%
Vitamin B-6  6%
Folate  20%
Vitamin B-12  0%
Phosphorus  10%
Magnesium  10%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs