Parsnips nutrition facts

Parsnips
Cooked
Nutrition Facts
Serving size: 1 parsnip, (9" long) (160 g)
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Amount Per Serving
Calories  130
Calories from fat  0
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  15mg
0%
Total Carbohydrate  30g
10%
Dietary Fiber  6g
25%
Protein  2g
4%
Vitamin A  0%
Vitamin C  35%
Calcium  6%
Iron  6%
Zinc  4%
Thamin  10%
Riboflavin  6%
Niacin  6%
Vitamin B-6  8%
Folate  25%
Vitamin B-12  0%
Phosphorus  10%
Magnesium  10%
Vitamin D  60%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs