Cheese nutrition facts

Parmesan Cheese
Grated
Nutrition Facts
Serving size: 1 tablespoon (5 g)
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Amount Per Serving
Calories  30
Calories from fat  15
% Daily Value*
Total Fat  0g
4%
Saturated Fat  1g
6%
Cholesterol  6g
2%
Sodium  115mg
6%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  3g
6%
Vitamin A  0%
Vitamin C  0%
Calcium  10%
Iron  0%
Zinc  0%
Thamin  0%
Riboflavin  0%
Niacin  0%
Vitamin B-6  0%
Folate  0%
Vitamin B-12  0%
Phosphorus  6%
Magnesium  0%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs