Fish and Shellfish Products nutrition facts

Ocean Perch
Atlantic
Raw
Nutrition Facts
Serving size: 1 fillet (64 g)
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Amount Per Serving
Calories  60
Calories from fat  10
% Daily Value*
Total Fat  0g
2%
Saturated Fat  0g
0%
Cholesterol  0g
10%
Sodium  50mg
2%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  12g
25%
Vitamin A  0%
Vitamin C  0%
Calcium  8%
Iron  4%
Zinc  2%
Thamin  6%
Riboflavin  4%
Niacin  6%
Vitamin B-6  8%
Folate  0%
Vitamin B-12  10%
Phosphorus  15%
Magnesium  6%
Vitamin D  230%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs