Nuts nutrition facts
Nut and Seed Products
Nuts
Hickorynuts
Nutrition Facts
Serving size: 1 oz (28.35 g)
Amount Per Serving
Calories 190
Calories from fat 150
% Daily Value*
Total Fat 20g
30%
Saturated Fat 2g
10%
Cholesterol 10g
0%
Sodium 0mg
0%
Total Carbohydrate 6g
2%
Dietary Fiber 2g
8%
Protein 4g
8%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%
Zinc 8%
Thamin 15%
Riboflavin 2%
Niacin 0%
Vitamin B-6 4%
Folate 4%
Vitamin B-12 0%
Phosphorus 10%
Magnesium 10%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
