Monkfish nutrition facts

Monkfish
Cooked
Nutrition Facts
Serving size: 3 oz (85 g)
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Amount Per Serving
Calories  80
Calories from fat  15
% Daily Value*
Total Fat  0g
2%
Saturated Fat  2g
8%
Cholesterol  8g
10%
Sodium  20mg
0%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  16g
30%
Vitamin A  0%
Vitamin C  0%
Calcium  0%
Iron  2%
Zinc  4%
Thamin  2%
Riboflavin  4%
Niacin  10%
Vitamin B-6  10%
Folate  2%
Vitamin B-12  15%
Phosphorus  20%
Magnesium  6%
Vitamin D  230%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs