Milkfish nutrition facts
Milkfish
Raw
Nutrition Facts
Serving size: 3 oz (85 g)
Amount Per Serving
Calories 130
Calories from fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g
8%
Cholesterol 8g
15%
Sodium 60mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 17g
35%
Vitamin A 2%
Vitamin C 0%
Calcium 4%
Iron 2%
Zinc 6%
Thamin 0%
Riboflavin 4%
Niacin 25%
Vitamin B-6 20%
Folate 4%
Vitamin B-12 50%
Phosphorus 15%
Magnesium 6%
Vitamin D 230%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
