Pork nutrition facts

Meat and Meat Products
Pork
By-Products
Lungs
Braised
Nutrition Facts
Serving size: 1 lb raw yields (300 g)
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Amount Per Serving
Calories  300
Calories from fat  90
% Daily Value*
Total Fat  10g
15%
Saturated Fat  4g
20%
Cholesterol  20g
390%
Sodium  240mg
10%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  50g
100%
Vitamin A  0%
Vitamin C  40%
Calcium  2%
Iron  270%
Zinc  50%
Thamin  15%
Riboflavin  60%
Niacin  20%
Vitamin B-6  10%
Folate  2%
Vitamin B-12  100%
Phosphorus  60%
Magnesium  10%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs