Mackerel nutrition facts
Mackerel
Atlantic
Cooked
Nutrition Facts
Serving size: 1 fillet (88 g)
Amount Per Serving
Calories 230
Calories from fat 140
% Daily Value*
Total Fat 15g
25%
Saturated Fat 4g
20%
Cholesterol 20g
20%
Sodium 75mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 21g
40%
Vitamin A 4%
Vitamin C 0%
Calcium 0%
Iron 8%
Zinc 6%
Thamin 10%
Riboflavin 20%
Niacin 30%
Vitamin B-6 20%
Folate 0%
Vitamin B-12 280%
Phosphorus 25%
Magnesium 20%
Vitamin D 750%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
