Lobster nutrition facts
Lobster
Spiny
Raw
Nutrition Facts
Serving size: 3 oz (85 g)
Amount Per Serving
Calories 100
Calories from fat 15
% Daily Value*
Total Fat 0g
2%
Saturated Fat 0g
0%
Cholesterol 0g
20%
Sodium 150mg
6%
Total Carbohydrate 2g
0%
Dietary Fiber 0g
0%
Protein 18g
35%
Vitamin A 0%
Vitamin C 4%
Calcium 4%
Iron 6%
Zinc 30%
Thamin 0%
Riboflavin 2%
Niacin 20%
Vitamin B-6 6%
Folate 0%
Vitamin B-12 50%
Phosphorus 20%
Magnesium 8%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
