Lingcod nutrition facts

Lingcod
Cooked
Nutrition Facts
Serving size: 1/2 fillet (151 g)
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Amount Per Serving
Calories  170
Calories from fat  20
% Daily Value*
Total Fat  0g
4%
Saturated Fat  0g
2%
Cholesterol  2g
35%
Sodium  115mg
6%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  34g
70%
Vitamin A  2%
Vitamin C  0%
Calcium  4%
Iron  4%
Zinc  6%
Thamin  4%
Riboflavin  10%
Niacin  15%
Vitamin B-6  25%
Folate  4%
Vitamin B-12  100%
Phosphorus  40%
Magnesium  10%
Vitamin D  750%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs