Lentils nutrition facts

Lentils
Sprouted
Nutrition Facts
Serving size: 1 cup (77 g)
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Amount Per Serving
Calories  80
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  10mg
0%
Total Carbohydrate  15g
6%
Dietary Fiber  0g
0%
Protein  7g
15%
Vitamin A  0%
Vitamin C  20%
Calcium  2%
Iron  15%
Zinc  8%
Thamin  10%
Riboflavin  6%
Niacin  4%
Vitamin B-6  8%
Folate  20%
Vitamin B-12  0%
Phosphorus  15%
Magnesium  8%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs