Lentils nutrition facts

Lentils
Raw
Nutrition Facts
Serving size: 1 cup (192 g)
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Amount Per Serving
Calories  640
Calories from fat  15
% Daily Value*
Total Fat  0g
4%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  20mg
0%
Total Carbohydrate  110g
37%
Dietary Fiber  59g
240%
Protein  54g
110%
Vitamin A  0%
Vitamin C  20%
Calcium  10%
Iron  90%
Zinc  45%
Thamin  60%
Riboflavin  30%
Niacin  25%
Vitamin B-6  50%
Folate  200%
Vitamin B-12  0%
Phosphorus  80%
Magnesium  50%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs