Lentils nutrition facts

Lentils
Boiled
Nutrition Facts
Serving size: 1 cup (198 g)
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Amount Per Serving
Calories  230
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  5mg
0%
Total Carbohydrate  40g
13%
Dietary Fiber  16g
60%
Protein  18g
30%
Vitamin A  0%
Vitamin C  6%
Calcium  4%
Iron  35%
Zinc  15%
Thamin  20%
Riboflavin  10%
Niacin  10%
Vitamin B-6  20%
Folate  80%
Vitamin B-12  0%
Phosphorus  35%
Magnesium  20%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs