Tempeh nutrition facts

Legumes and Legume Products
Tempeh
Nutrition Facts
Serving size: 1 cup (166 g)
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Amount Per Serving
Calories  320
Calories from fat  150
% Daily Value*
Total Fat  20g
30%
Saturated Fat  4g
20%
Cholesterol  20g
0%
Sodium  15mg
0%
Total Carbohydrate  15g
5%
Dietary Fiber  0g
0%
Protein  31g
60%
Vitamin A  0%
Vitamin C  0%
Calcium  20%
Iron  25%
Zinc  15%
Thamin  10%
Riboflavin  35%
Niacin  20%
Vitamin B-6  20%
Folate  10%
Vitamin B-12  2%
Phosphorus  45%
Magnesium  35%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs