Lupins nutrition facts

Legumes and Legume Products
Lupins
Boiled
Nutrition Facts
Serving size: 1 cup (166 g)
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Amount Per Serving
Calories  190
Calories from fat  40
% Daily Value*
Total Fat  5g
8%
Saturated Fat  1g
4%
Cholesterol  4g
0%
Sodium  5mg
0%
Total Carbohydrate  15g
5%
Dietary Fiber  5g
20%
Protein  26g
50%
Vitamin A  0%
Vitamin C  4%
Calcium  8%
Iron  10%
Zinc  15%
Thamin  15%
Riboflavin  6%
Niacin  4%
Vitamin B-6  0%
Folate  25%
Vitamin B-12  0%
Phosphorus  20%
Magnesium  20%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs