Kale nutrition facts

Kale
Cooked
Nutrition Facts
Serving size: 1 cup, chopped (130 g)
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Amount Per Serving
Calories  35
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  330mg
15%
Total Carbohydrate  8g
2%
Dietary Fiber  3g
10%
Protein  2g
6%
Vitamin A  190%
Vitamin C  80%
Calcium  10%
Iron  6%
Zinc  2%
Thamin  6%
Riboflavin  6%
Niacin  4%
Vitamin B-6  10%
Folate  4%
Vitamin B-12  0%
Phosphorus  4%
Magnesium  6%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs