Herring nutrition facts

Herring
Pacific
Raw
Nutrition Facts
Serving size: 1 fillet (184 g)
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Amount Per Serving
Calories  360
Calories from fat  230
% Daily Value*
Total Fat  25g
40%
Saturated Fat  6g
30%
Cholesterol  30g
45%
Sodium  135mg
6%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  30g
60%
Vitamin A  4%
Vitamin C  0%
Calcium  15%
Iron  10%
Zinc  8%
Thamin  8%
Riboflavin  20%
Niacin  20%
Vitamin B-6  40%
Folate  2%
Vitamin B-12  310%
Phosphorus  40%
Magnesium  15%
Vitamin D  750%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs