Herring nutrition facts
Herring
Pacific
Cooked
Nutrition Facts
Serving size: 1 fillet (144 g)
Amount Per Serving
Calories 360
Calories from fat 230
% Daily Value*
Total Fat 25g
40%
Saturated Fat 6g
30%
Cholesterol 30g
50%
Sodium 135mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 30g
60%
Vitamin A 4%
Vitamin C 0%
Calcium 15%
Iron 10%
Zinc 8%
Thamin 8%
Riboflavin 20%
Niacin 20%
Vitamin B-6 35%
Folate 2%
Vitamin B-12 230%
Phosphorus 40%
Magnesium 15%
Vitamin D 750%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
