Hazelnuts (Filberts) nutrition facts

Hazelnuts (Filberts)
Blanched
Nutrition Facts
Serving size: 1 oz (28.35 g)
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Amount Per Serving
Calories  180
Calories from fat  90
% Daily Value*
Total Fat  20g
25%
Saturated Fat  2g
8%
Cholesterol  8g
0%
Sodium  0mg
0%
Total Carbohydrate  6g
2%
Dietary Fiber  3g
10%
Protein  4g
8%
Vitamin A  0%
Vitamin C  0%
Calcium  4%
Iron  6%
Zinc  4%
Thamin  10%
Riboflavin  2%
Niacin  2%
Vitamin B-6  8%
Folate  6%
Vitamin B-12  0%
Phosphorus  10%
Magnesium  10%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs