Ham nutrition facts
Ham
Whole
Meat and Fat
Roasted
Nutrition Facts
Serving size: 3 oz (85 g)
Amount Per Serving
Calories 210
Calories from fat 50
% Daily Value*
Total Fat 15g
20%
Saturated Fat 5g
25%
Cholesterol 25g
20%
Sodium 1010mg
40%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 18g
35%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 4%
Zinc 15%
Thamin 35%
Riboflavin 10%
Niacin 20%
Vitamin B-6 15%
Folate 0%
Vitamin B-12 10%
Phosphorus 20%
Magnesium 4%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
